Knee mobility exercises

Written By Stephen Batchelor

Lying ball rolls

Frequency: 3x a day
Volume: 3 sets of 10-20 repetitions
Technique guidance: keep movement gentle, do not force movement in either direction

Banded knee extensions

Frequency: daily
Volume: 3 sets of 10 repetitions
Technique guidance: keep movement gentle - do not force movement

Stability ball knee flexion

Frequency: 3x a day
Volume: 3 sets of 10-20 repetitions
Technique guidance: keep movement gentle, do not force movement in either direction

Prone knee extensions

Frequency: 3x a day
Volume: 3 sets of 10-20 repetitions
Technique guidance: one leg at a time, keep movement gentle - do not force movement

Stephen Batchelor
Previous

Hip mobility exercises
Next

Leg exercises