Rotator Cuff Exercises

Written By Stephen Batchelor

Band lift

Frequency: daily
Volume: 3 sets of 8-12 repetitions
Technique guidance: Gentle stretch on the band. Keep forearms parallel (or in a v shape) throughout the movement. Do not elbows come out as you perform the movement.

Lying band lift

Frequency: daily
Volume: 3 sets of 8-12 repetitions
Technique guidance: Gentle stretch on the band. Keep forearms parallel (or in a v shape) throughout the movement. Do not elbows come out as you perform the movement.

Standing Y

Frequency: daily
Volume: 3 sets of 8-12 repetitions
Technique guidance: Keep forearms at an angle, maintain Y position throughout the movement

Shoulder external rotations

Frequency: daily
Volume: 3 sets of 8-12 repetitions
Technique guidance: keep the movements as a rotation through the shoulder, keep the shoulder blade still.

Stephen Batchelor
Next

Shoulder Exercises