Shoulder Stability Exercises

Written By Stephen Batchelor

Lying shoulder protractions

Frequency: daily
Volume: 3 sets of 8-12 repetitions
Technique guidance: Perform movement by ‘reaching’ with shoulder blade (slide shoulder blade forwards around ribcage)

Lying shoulder protractions (with ball)

Frequency: daily
Volume: 3 sets of 8-12 repetitions
Technique guidance: Perform movement by ‘reaching’ with shoulder blade (slide shoulder blade forwards around ribcage)

Stephen Batchelor
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Shoulder Mobility Exercises