Ankle Exercises

Ankle adduction

Frequency: daily
Volume: 3 sets of 8-12 repetitions

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Ankle adduction (on chair)

Frequency: daily
Volume: 3 sets of 8-12 repetitions

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Ankle abduction

Frequency: daily
Volume: 3 sets of 8-12 repetitions

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Ankle abduction (on chair)

Frequency: daily
Volume: 3 sets of 8-12 repetitions

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