Calf Exercises

Calf raises

Frequency: daily
Volume: 3 sets of 8-12 repetitions

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Calf raises (on step)

Frequency: daily
Volume: 3 sets of 8-12 repetitions

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Bent knee calf raises

Frequency: daily
Volume: 3 sets of 8-12 repetitions

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Bent knee calf raises (on step)

Frequency: daily
Volume: 3 sets of 8-12 repetitions

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